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Mixed three colors rice refers to a combination of rice varieties with three different colors, typically white, red, and black or purple rice. Each type of rice has unique nutritional benefits:
- White Rice: This rice is polished, removing the outer bran and husk, resulting in a softer texture but with fewer nutrients. It is high in carbohydrates, making it a quick energy source.
- Red Rice: Unpolished rice that retains its bran layer, giving it a reddish color. It’s rich in fiber, iron, and B vitamins, helping with digestion and stabilizing blood sugar levels.
- Black or Purple Rice: This rice gets its color from anthocyanins, powerful antioxidants that help prevent diseases and promote overall health.
Mixing these three types of rice creates a blend that not only adds color to the plate but also provides a variety of nutrients beneficial for health.
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